After spending so long reading and noting my book on lighting, I was eager to get on with actually trying out the techniques outlined. I got out a load of kit and had a play around. Below are the numbered lighting plans and their respective shots of fifteen different setups. I got two classmates to help me out.
I had at my disposal:
3 800w readheads.
1 kinoflow.
Sony XD cam and lens adapter with 50mm prime lens.
A large whiteboard to use as a reflector.
A projector screen to use as a reflector.
A tripod.

1. This was the first part of basic three point lighting; using just a keylight. This makes for a great deal of shadow on one side of the face especially seeing as I'm using hard light.
2. Now I added a fill on the other side of the face at a similar angle and distance, note the drop in shadow.
3. Now I've added a kicker (a backlight but to the side) to bring out some definition and to separate the subject from the background.
4. The following three are just like the first three but as close-ups.
5.
6.
7. The final one of this series uses just a backlight to provide a little glow on his hair and then I go on to lower it to directly behind his head so that it produces illumination from all around the back and sides.
8. This uses reflectors to create soft light that spreads wide. There is a key to the subject's left coming from a bounced readhead and a reflector on the right about a metre from the subject as well as fill coming from a bounced readhead on a large projector screen about five metres away on the other side.
9. This is exactly the same as before only now the whole setup is moved closer to the projector screen by about three meters, thus using the inverse square law to make the light to the subject's right more intense and thus provide more fill.
10. This is now much simpler, using only a readhead bounced off a reflector as a keylight.
11. This is the same as before but with bounced fill from a readhead off the projector screen about five metres away.
12. Next I started using the kino fluorescent light. Here it is about a meter from the subject's face at varying angles. As you can see this provides instant soft light that wraps around the subject.
13. Now we've added a practical on the other side, thus changing the key. However because the light isn't powerful enough, on camera a readhead about a meter away is needed to act as the real key. It is carefully placed to look as if the light is still coming from the practical. We also have some fill coming from the other side via a kino about a meter away.
14 + 15 . In these last two setups we've got a practical and a redhead providing the real key.
We later realised that it wasn't providing much light and actually made things look worse! The second setup adds a kino for some fill on the foreground.